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Cryotherapy, also known as Whole Body Cryotherapy, is a wellness treatment where your body is exposed to extremely low temperatures inside a specialised cryotherapy chamber for up to three minutes. This brief exposure activates your body's natural response to cold, helping support recovery, improve circulation, and reduce inflammation.
Many people choose Cryotherapy to recover after exercise, ease everyday muscle soreness, or simply support their overall health and wellbeing. The treatment is quick, completely dry, and carried out under professional supervision.
At Epsom, every Cryotherapy session is delivered in a safe and comfortable environment, with guidance from our trained team to ensure the treatment is suited to your individual wellness goals.
Regular Cryotherapy sessions may help:
Reduce muscle soreness after workouts
Support faster recovery
Help reduce inflammation
Improve blood circulation
Boost energy levels
Improve mobility and flexibility
Support better sleep
Promote overall health and wellbeing
Cryotherapy may be suitable if you:
Exercise regularly and want to recover faster
Experience muscle or joint discomfort
Lead an active lifestyle
Spend long hours sitting or standing at work
Are looking for a non-invasive wellness treatment
Want to include Cryotherapy as part of your health and recovery routine
Our team will assess your health and discuss your goals before recommending the most suitable treatment plan.
Looking for Whole Body Cryotherapy in Mumbai?
Whether you're recovering after exercise, managing muscle soreness, or simply looking to support your overall wellbeing, our team is here to help.
Book your consultation today and discover how Cryotherapy can become part of your wellness journey.
Yes. Cryotherapy is generally safe when performed under professional supervision. Before your session, our team will review your medical history to ensure the treatment is suitable for you.
Wear comfortable clothing and avoid applying lotions or oils before your appointment, as your skin should be clean and dry. Our team will provide protective gloves, socks, and footwear and guide you through the treatment before you enter the chamber.
There is no downtime after Cryotherapy. You can return to your daily routine immediately. Staying hydrated and following your usual recovery or fitness routine can help you get the most from your session.
Cryotherapy is not a weight loss treatment. While exposure to cold may temporarily increase calorie expenditure as your body works to maintain its temperature, lasting weight loss depends on a balanced diet, regular exercise, and healthy lifestyle habits. Cryotherapy can be used as part of an overall wellness programme.
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